A Letter To My Belly

newsletter-diet-1
newsletter-diet-1

(cartoon courtesy of www.newyorker.com)

Dear Tummy-Tum-Tum-

I’m writing to you to apologize. I have been horrible to you these last few weeks. I’m reminded of how ugly I’ve been to you every night when I’m getting ready for bed. As I peel off my skinny jeans, that will seemingly never go out of style much to my thighs disappointment, I look down at you. Oh, honey. It looks as if you’ve been tied up in bondage all day. My jeans have basically left rope burns all over you. I could cry for you, you sweet bowl of jelly. My jeans have been taking advantage of your squishiness and I’m tired of it. Being embarrassed of the red marks my jeans bestow upon you is no way to live. You are better than that and it’s about time I started treating you as such. So in efforts to make taking off my skinny jeans NOT resemble opening a can of biscuits, I will be making a few changes.

For starters, I’ll try not to eat every single thing my eyes see. It seems I’ve been doing this for the past month or so but I’m willing to stop for you, dear tummy. It will be a lot easier to stop considering we don't have Christmas treats in the house anymore...because we ate them all. It's fine. We can't live in the past. Let's shake off the shame and move on.

Secondly, I will try to eat more nutritious foods that don’t cause you to get bigger. Now, this will be difficult considering these are the not the foods we gravitate toward naturally. You and I are a bit addicted to the sugar, not the beets, unfortunately. Don’t worry; I won’t make you eat beets, I promise. But we will have to sacrifice beloved desserts for something less satisfying, like flavored water. I’m as torn up about it as you are.

And lastly, I will commit to exercising more. I know it hurts when we do this but just think about the bigger picture. Do you really want it to feel like a blunt object is impaling you every time you sit down with jeans on? That button on my jeans is like a dull knife cutting into you every time we are sitting. Is this what you want? No, what you really want is to wear elastic waistbands 24/7 but this is not always socially acceptable. But I take care of you don’t I? I give you your elastic waistband every night by 7:00, sometimes earlier. I care for you, little tummy, just not enough to go up a pant size.

So this is what we must do, Tummy-Tum-Tum. We must not eat everything in sight, eat healthier foods, and exercise more. This is not going to be easy but I’m tired of the skinny jeans abusing you. It’s not fair and it’s time for it to stop. We’ll make it through this together, one lean protein and vegetable at a time. Hopefully I won’t be writing you any more letters because, frankly, it’s a little weird but I wanted you to know, in the words of Zeke Braverman: “I see you and I hear you.”

-Courtney

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