Beatbox

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In life, I don’t like it when people make excuses. I think people nowadays (is that even a word?) like to place blame rather than accept responsibility. It’s epidemic in our culture. Everybody has an excuse/reason for whatever his/her shortcoming may be. And as much as I preach that I hate them, I have them too. None more than for working out and eating healthy.

 

I don’t have time.

I just took a shower.

I don’t have time to shower after.

I need a quick lunch.

I won’t know anyone at the class.

I have other errands to run.

Healthy food is too expensive.

I didn’t shave my legs.

I don’t want to get sweaty.

There’s no parking at the gym.

I forgot my earbuds.

I don’t have time to “fix” anything healthy.

But ice cream tastes sooo good.

 

And on and on it goes. For someone who hates excuses, I’ve got them in spades.

Since Elsa cast an eternal/6 week winter over Nashville, I definitely had my “no work-out” excuse. Dry-fit clothes and freezing temps aren’t meant to go together. Because of Elsa, I’ve neglected to exercise and have been eating lots of “comfort” food. My kids were out of school for 8 days. 8 DAYS!!! Mama needed comfort. Another word for comfort is carbs. I looked it up and they’re practically synonymous. So many carbs were consumed to provide the insulation needed to make it through this epic winter. You’ll be happy to know I’m alive and well now that it’s spring but the insulation has got to go.

In an attempt to start working out again, I decided to try out a Beatbox class with my friend, G. G had gone many times and loved it and was still alive. She said it’s an intense whole body workout that burns a ton of calories. Since my whole body partook in the comfort food, my whole body needed to be worked out. This sounded perfect. She did warn me the specific class (Beatbox Mat) we were going to was the hardest so keep an open mind. I asked her to describe the class and she literally said, “I can’t. It’s like nothing I’ve ever done before.” Sweet. I should probably go ahead and kiss the hubs and kids goodbye because chances are I will die in this class.

And die I did.

Ya’ll.

This class was no joke. I know the girl that teaches the class from church and when I walked in she smiled real big and had this look in her eye. G told her it was my first time and she did this laugh thing. Not like a haha funny laugh; it was more like a pity/bless your heart laugh. Then I realized what the look in her eye meant. It was that “I know something you don’t know” look which I’m quite certain meant she knew exactly what I was in for and clearly, I did not. Bless my heart.

It started with a warm-up. I’ve done my fair share of work out classes in the past and they all usually start with a warm-up of some kind to get your muscles ready. This, my friends, was no warm-up. By the end of it, my heart was beating out of my chest and I was panting like a dog. It had only been 5 minutes. I’m in trouble.

The rest of the class was a combination of me sweating, dog-breathing, and cursing the clock for not making time go faster. I also made my “You’ve got to be kidding face” A LOT. I couldn’t help it. I mean, at one point during the class Ellen, the instructor, lunged herself forward into a handstand and donkey-kicked her legs out. I’m sorry, what? I think I stood there and blinked for a whole minute. Even though I was nervous and pretty sure I did every move wrong, I was certain at the end of the class my body had done all it could do. Except donkey kicks. Sorry, Ellen.

Because I had heard Beatbox Fit was “easier” I tried it out the next week. “Easy” isn’t a word I would use to describe this class but it was at the very least, the cardio and plyometrics I’d done before. I was still a puddle when I left. I was still dog-breathing. But I did it. And now that I’ve done it a couple of times it’s getting better and I’m getting stronger. Something I may never be good at is any exercise that involves my legs and arms doing things simultaneously. My brain literally can’t do it. It’s like the whole patting your head while rubbing your stomach thing. This class has a couple of workouts that have my legs jumping while my arms do something else. I look like an uncoordinated fool but no one seems to care.

If I’m being honest, classes like these are the ones I tend to make excuses for because they’re hard. They leave my body feeling so ragged I don’t want to do them. But ya’ll this class was different. I’ve never taken a fitness class that was so motivating. Ellen makes you want to be the best version of yourself. She makes a point to say that her classes are not about making people skinny, they’re about making people healthy. She actually makes you say it every class. She also told us our bodies are to be trained and they can do more than we think. It’s inspiring to watch someone who lives out her passion. Ellen is passionate about fitness and health but she’s also passionate about God. She’s uniquely combined these things and produced Beatbox. She knows God cares more about our health than our body type and she makes sure the people in her class know that too. No one is there to judge or compare. Everyone is so focused on making it through the workout alive there’s no time to look at anyone else, much less make a judgment about her. I’m usually the one looking around sizing everyone up to make sure I’m not the most out of shape person in the room. I know, my shallowness is disappointing on so many levels. But, in this class, there’s no time for those shenanigans. For the love, we’re just trying to survive the planks and burpees! (Sidenote: I think burpees may be one of the plagues not mentioned in the Bible. I’m doing some research on it now.)

 

Yes, there’s definitely something different about Beatbox. It’s based on a truth I can get behind. Train your body. Funny thing, the Bible never talks about being skinny. Isn’t that something? My brain has got a ways to go to switch from “skinny” to “healthy” but I’m glad to know there’s a place that advocates for it. Thanks Ellen, for being brave and sharing your passion. The world needs it.

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Me and the amazing Ellen…post workout, obvi.

Go check out the Beatbox website and find out more about the classes they offer!

www.beatboxfit.com

(Sorry, out-of-towners, it’s only offered locally. Insert sad faces here.)

If you go check the classes, let me know what you think!

 

-Courtney

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3 thoughts on “Beatbox

  1. Heather says:

    My neighbor just told me about this and said I would love it! I want to go bad! Great article Court!

    Like

  2. Krista says:

    Love this one Courtney! Hope to try it sometime
    If we are visiting. Keep up the good work!

    Like

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